Counseling
Services
Services & What I Do
I offer video conferencing or phone calls for all sessions. In person appointments are not available at this time.
Trauma Therapy
I have worked with survivors of childhood sexual abuse, sexual assault, people who were incarcerated, people on parole/probation, survivors of domestic violence, and family of origin trauma. You have the light and wisdom. Your trauma did not take it away from you. Things can feel chaotic and dark, but your brain wants to heal. There is hope. You have a future and your healing matters because you matter.
Addictions Counseling
The road to sobriety will not be perfect. Relapse is a part of recovery, but you have the courage inside of you to start. You can do it and I will be a part of your support system. Sobriety looks different for everyone. I believe in helping you build healthy sober supports and boundaries. Your journey does not have to be perfect; it just has to be yours.
EMDR
EMDR is a technique used for both addictions and trauma treatment. We can work together as a team to determine if this type of therapy is right for you. To find out more visit the EMDR institute or message me directly with any questions.
Grounding & Mindfulness
This is used as an umbrella term but includes many different types of techniques such as deep breathing, body scans, guided meditation, visualization, etc. I rely on my clients to give me feedback about what works for them and what they will actually use practically. These techniques help us develop a healthy attachment to ourselves and give us the ability to meet our needs both internally and externally.
